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Dr Simeons Diet

Fast, effective and safe solution

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Diet guide

  • Introduction
  • The basics of the diet
  • Short description of the diet
  • Phase 1 – Loading
  • Phase 2 – 500 kcal diet
  • Phase 3 – Unloading
  • Phase 4 – Weight stabilization
  • Life after the diet
  • When to start the next round

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